Stop smoking
Doctors saying that smoking can be a major cause of sexual dysfunction in men.Talk with your doctor about nicotine replacement therapy (NRT) to help deal with cravings. The nicotine nasal spray and the nicotine inhaler are available by prescription.Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection.
Reduce your alcohol Use
Alcohol may make you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm.Small changes can make a big difference in reducing your chances of having alcohol.
Eat a healthy diet
Eating healthy foods that are rich in nutrients and low in fats, you will keep your (sexual) system in good working order.This way of eating will improve your health, make you lose weight naturally and feel better every day.Fruits and vegetables, lean cuts of meat, whole grains and low-fat milk.
Manage stress in your life.
Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well.A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
Get regular exercise
Check with your physician, and then start a program of regular exercise that includes walking, cycling, tennis or whatever you find enjoyable.regular exercise Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns.Do Kegel exercises
Kegels are easy to do and can be done anywhere without anyone knowing.Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well. These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them. By contracting these muscles, you gradually build up their strength, and your pleasure.
Use lubricants
Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment.That little tube can bring intensified pleasure, longer-lasting sex and some pretty kinky foreplay, too.
Maintain a positive attitude
Your positive attitude creates the way you feel, your actions and your results.If you're not a positive thinker, if you don't have a positive attitude, you're in trouble Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well.
Have a yearly check-up with your doctor
You should make sure that you have a physical at least once a year.But healthy people often don't need annual physicals,but if you want to maintain your overall and" sexual" health.
Avoid illegal substances
Somebody will take illegal drugs to get high, thinking that it will enhance their sexual experience.But it most cases, it has the opposite effect. So, preventing early use of drugs or alcohol may go a long way in reducing these risks.
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